Grilled Pork Tenderloin with Salsa Verde

Category: Pork Dishes

Serves: 6

Ingredients

  • 2 (1-pound) pork tenderloins, trimmed and cut into ¾-inch slices
  • Cooking spray
  • ½ teaspoon sea salt
  • ½ teaspoon freshly ground black pepper, divided
  • 1 ½ cups diced green tomato
  • ¼ cup chopped fresh flat-leaf parsley
  • 3 tablespoons thinly sliced fresh chives
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon capers
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon stevia (optional)
  • 1 garlic clove, minced
 

Directions

  1. Prepare grill to medium-high heat.
  2. Arrange pork slices in a single layer between 2 sheets of heavy-duty plastic wrap; pound to ½-inch thickness using a meat mallet or small heavy skillet. Lightly coat pork with cooking spray; sprinkle with sea salt and ¼ teaspoon pepper. Place pork on a grill rack; grill pork 2 minutes on each side or until done.
  3. Combine tomato and remaining ingredients in a food processor; pulse until minced. Stir in remaining ¼ teaspoon pepper. Serve with pork.
 

Nutrition Facts

Calories 235, Fat 9.9g, Protein 32.3g, Carbohydrates 3.2g, Fiber 0.5g, Cholesterol 98mg, Iron 2.2mg, Sodium 320mg, Calcium 21mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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