Grilled Salmon and Spinach Salad

Category: Salads

Serves: 4

Ingredients

Vinaigrette:

  • 1/4 cup fresh orange juice
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic blend seasoned rice vinegar
  • ½ teaspoon honey mustard
  • ½ teaspoon black pepper
  • 1 garlic clove, minced

Salad:

  • 2 tablespoons fresh lemon juice
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • 2 teaspoons black pepper
  • Cooking spray
  • 1 (6-ounce) package fresh spinach
  • 4 oranges, each peeled and cut into 6 slices
 

Directions

  1. Preheat the grill to medium-high heat.
  2. To prepare vinaigrette, combine first 6 ingredients in a large bowl; stir well with a whisk.
  3. To prepare salad, drizzle lemon juice over fillets; sprinkle with 2 teaspoons pepper. Place fillets, skin sides up, on a grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove skin from fillets; discard.
  4. Add spinach to vinaigrette in bowl; toss well. Place 2 cups spinach mixture on each of 4 serving plates; arrange 1 fillet and 6 orange slices on top of greens.
 

Nutrition Facts

Calories 474, Fat 25.7g, Protein 36.2g, Carbohydrates 27.5g, Fiber 8.4g, Cholesterol 100mg, Iron 2.5mg, Sodium 286mg, Calcium 129mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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