Grilled Salmon with Tomato Salsa, Mustard, Basil & Celery

Category: Seafood Dishes

Serves: 2

Ingredients

  • 2 6-7 oz salmon fillets, skin and pin bones removed
  • Kosher salt and cracked black pepper
  • 1 cup halved grape tomatoes
  • 2 tbsp mustard
  • 4-6 basil leaves, sliced thin
  • 1 stalk celery, diced or sliced thin
  • 1 tbsp olive oil
  • nonstick cooking spray
 

Directions

1. Coat salmon liberally with nonstick cooking spray, and season generously with salt and pepper. Immediately place fillets on a grill over high heat for about two minutes.
2. Using tongs, carefully try to rotate fillets 90 degrees to get nice grill marks. If they stick, leave them for another minute.
3. Let salmon cook another few minutes before flipping and reducing heat to low. Cook 5-10 minutes more until center of fillet is medium-rare.
4. Remove salmon from grill and let rest for 3-4 minutes.
5. Meanwhile, toss tomatoes, mustard, basil, celery and olive oil in a small bowl. Season with salt and pepper. Top grilled salmon with salsa.

 

Nutrition Facts

Calories 406, Total Fats 23g, Protein 44g, Total Carbohydrates 4g, Dietary Fiber 2g, Sugars 0g, Sodium 114mg

 

 

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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