Category: Meat Dishes

Serves: 4

Ingredients

• 1 (1 lb) boneless sirloin steak
• 1/2 tsp kosher salt
• 3/8 tsp ground black pepper
• 2 Tbsp unsalted canola butter
• 1 1/2 tsp grated lemon rind, divided
• 1 tsp fresh lemon juice
• 1/2 tsp anchovy paste
• 1 tsp extra-virgin olive oil
• 1/4 cup presliced onion
• 2 garlic cloved, sliced
• 1/4 tsp crushed red pepper
• 1/2 cup fat-free, lower sodium chicken broth
• 8 oz broccoli rabe (rapini), cut into 1-inch pieces

Directions

1. Heat a grill pan over medium high heat; coat with 1/4 tsp salt and 1/4 tsp black pepper. Add steak to pan; cook for 3 minutes on each side. Let stand 5 minutes. Cut steak across grain into thin slices.
2. Place butter in a bowl. Microwave at HIGH 10 seconds. Add 1/8 tsp salt, 1/8 tsp pepper, 1/2 tsp rind, juice and anchovy pastel stir until combined. Set aside.
3. Heat a skillet over medium-high heat. Add oil. Add onion; saute 2 minutes. Add garlic and red pepper; saute 30 seconds. Stir in broth and rabe; bring to a boil. Cover and simmer 3 minutes. Remove from heat; stir in remaining rind and salt.
4. Place 3 oz steak and 1/2 cup rabe on each of 4 plates. Top each steak with 1 1/2 tsp butter mixture.

Nutrition Facts

Calories 223, Fat 11.6g, Protein 24.8g, Carbohydrates 4.3g, Fiber 0.3g, Cholesterol 59mg, Iron 2mg, Sodium 400mg, Calcium 49mg