Italian Meatball Sliders

Category: Pork Dishes

Serves: 6

Ingredients

  • 1 Tbsp olive oil, divided
  • 3 garlic cloves, minced
  • 3 shallots, finely diced
  • 1/3 cup part-skim ricotta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup gluten-free breadcrumbs, toasted
  • 1/2 tsp freshly ground black pepper
  • 1/4 tsp crushed red pepper
  • 1/8 tsp salt
  • 8 oz lean ground pork
  • 2 (4 oz) links turkey Italian sausage, casing removed
  • 1 large egg
  • 1 1/2 cups lower-sodium marinara sauce
  • 12 slider buns, toasted
  • 12 basil leaves
 

Directions

  1. Heat 1 tsp oil in a large skillet over medium heat; swirl to coat. Add garlic and shallots to pan; saute 3 minutes or until shallots are softenedm stirring frequently. Combine shallot mixture, ricotta, and next 8 ingredients (through egg) in a medium bowl. Shape mixture into 12 (1-in) meatballs; flatten each meatball slightly.
  2. Return pan to medium-high heat. Add remaining 2 tsp oil to pan. Add meatballs to pan; cook 6 minutes, turning once. Add marinara sauce; bring to a boil, scaping pan to loosen browned bits. Cover, reduce heat and simmer 8 minutes or until meatballs are done. Top bottom half of each bun with 1 1/2 Tbsp sauce, 1 meatball, 1 basil leaf and top half of bun.
 

Nutrition Facts

Calories 429, Fat 16.3g, Protein 25.4g, Carbohydrates 60.5g, Fiber 2.3g, Cholesterol 85mg, Iron 2.7mg, Sodium 764 mg, Calcium 131mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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