Category: Seafood Dishes

Serves: 2

Ingredients

• 1 tbsp Jamaican seasoning
• 1/4 cup crushed high-fiber cereal (try spelt flakes)
• 2 4-oz pieces salmon
• 2 tomatoes, chopped
• 1/4 onion, chopped
• 1/4 cup mango, chopped
• 1 clove garlic, minced
• 1/2 tsp chopped fresh basil
• Sea salt and pepper to taste
• Splash balsamic vinegar

Directions

1. Combine Jamaican seasoning and cereal. Dip salmon into mixture and coat well. Broil for 10 minutes until flaky.
2. Meanwhile, combine remaining ingredients and let sit for 5 minutes. Pour mixture over salmon and serve with salad greens.

Nutrition Facts

Calories 288, Total Fats 10g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 81mg, Sodium 525mg, Total Carbohydrates 21g, Dietary Fiber 5g, Sugar 10g, Protein 31g