Korean Inspired Sautéed Tofu

Category: Vegetarian Dishes

Serves: 6

Ingredients

  • 2 tablespoons rice vinegar
  • 2 tablespoons mirin (sweet rice wine)
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon dark sesame oil
  • 1/8 teaspoon sea salt
  • ¼ teaspoon ground red pepper, divided
  • 1 (14 ounce) package water-packed soft tofu, drained
  • 2 tablespoons canola oil, divided
  • 1 ounce fresh ginger, peeled and julienne-cut
  • 3 tablespoons diagonally sliced green onions
  • 1 teaspoon minced fresh garlic
  • ¼ teaspoon kosher salt
  • 1 teaspoon sesame seeds
 

Directions

  1. Combine vinegar, mirin, soy sauce, sesame oil, 1/8 teaspoon sea salt, and 1/8 teaspoon red pepper in a medium bowl; stir with a whisk.
  2. Cut tofu crosswise into 8 (1/2-inch thick) slices. Arrange tofu on several layers of paper towels. Top with several more layers of paper towels; top with a cast-iron skillet or other heavy pan. Let stand 30 minutes. Remove tofu from paper towels. Cut tofu into (1-inch) cubes. Sprinkle tofu with remaining 1/8 teaspoon red pepper.
  3. Heat 1 tablespoon canola oil in a large nonstick skillet over medium-high heat. Add tofu to pan; sauté 8 minutes or until crisp, carefully turning to brown on all sides. Remove tofu from pan; keep warm. Heat remaining 1 tablespoon canola oil in pan. Add ginger and green onions to pan; sauté 30 seconds. Add garlic to pan; sauté 30 seconds or just until golden. Add ginger mixture to vinegar mixture over tofu; sprinkle evenly with ¼ teaspoon salt and sesame seeds.
 

Nutrition Facts

Calories 128, Fat 9.1g, Protein 6.3g, Carbohydrates 4.9g, Fiber 0.5g, Cholesterol 0mg, Iron 1.1mg, Sodium 208mg, Calcium 135mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
Contact


Telephone:
301-231-0026
E-mail:
info@ebnutrition.com
Get in touch