Lean Green Shake

Category: Breakfast

Serves: 1

Ingredients

2 cups baby spinach
1 ripe kiwi, peeled and quartered
1 cup almond milk
1 scoop vanilla or plain whey protein powder
1 tsp vanilla

Directions

Place all ingredients in a blender and process until smooth. Serve immediately over ice.

Nutrition Facts

Calories 226, Total Fats 1g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 15mg, Sodium 254mg, Total Carbohydrates 28g, Dietary Fiber 4g, Sugars 21g, Protein 27g, Iron 2mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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E-mail:
info@ebnutrition.com
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