Category: Breakfast

Serves: 4

Ingredients

• 2 cups oatmeal, uncooked
• 4 tsp natural nut butter – almond, peanut, cashew butter or other
• 2 cups skim milk or milk alternative (soy, rice or other)
• 2 cups water
• 1 tsp cinnamon
• 2 scoops best quality protein powder, flavor of your choice
• 4 tbsp coarsely ground flax seeds

Directions

1. Bring the milk and water to a boil in a saucepan.
2. Add remaining ingredients except flax seed, and reduce heat. Cook gently for 3 to 5 minutes, until mixture becomes uniform and thick.
3. Ladle into four bowls and sprinkle each with 1 tablespoon ground flax seed. Serve immediately.

Nutrition Facts

Calories 503, Protein 28g, Carbohydrates 64g, Fiber 10g, Sugar 7g, Fat 16g, Sodium 140mg