Category: Meat Dishes

Serves: 4

Ingredients

• 1/3 cup lite soy sauce
• 1 tbsp balsamic vinegar
• ½ tsp ground black pepper
• 4 cloves garlic, crushed
• 1 flank steak (about 1 ½ lbs)
• 4 portion size potatoes
• 1 bag (14 oz) frozen or Italian cut green beans
• 1-¼ cups water
• 8 oz fresh mushrooms, sliced
• 1 tsp ground ginger
• 1 tbsp olive oil
• 1 green onion, sliced

Directions

1. In a large Ziplock bag combine soy sauce, vinegar, olive oil, garlic, ginger and black pepper. Using a fork, pierce flank steak several times on both sides and place in Ziplock bag with marinade. Seal bag and refrigerate for at least an hour.
2. Preheat oven to 450°F. Wash and dry potatoes and pierce several times with a fork. Bake directly on the oven rack until tender, about 45 minutes.
3. After potatoes have baked for about 30 minutes, prepare Italian green beans according to package directions.
4. Move potatoes to bottom rack of oven and preheat broiler. Remove steak from marinade and place in a broiler pan. Broil 3 inches from heat source for about 6 minutes on each side. Lightly coat a medium skillet with cooking spray and place over medium-high heat. Sauté mushrooms for about 2 minutes.
5. Slice steak across the grain into 1/8-inch slices. Place a portion of steak and a portion of baked potato with a serving of Italian green beans on each plate. Slice potato open and top with green onion. Serve and enjoy!

Nutrition Facts

Calories 476, Fat 14g, Cholesterol 0mg, Sodium 1,114mg, Carbohydrates 45g, Sugar 4g, Fiber 4g, Protein 9g