Marinated Summer Beans

Category: Side Dishes

Serves: 8

Ingredients

  • 3 ½ teaspoons sea salt, divided
  • 1 pound fresh green beans, trimmed
  • 1 pound fresh wax beans, trimmed
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon chile paste with garlic (such as sambal oelek)
  • 1 garlic clove, minced
 

Directions

  1. Add 1 tablespoon sea salt and beans to a large saucepan of boiling water; cook 6 minutes or until crisp-tender. Drain; rinse with cold water. Drain. Combine remaining ½ teaspoon sea salt, parsley, and remaining ingredients in a large bowl. Add beans to bowl; toss well. Chill at least 1 hour, tossing occasionally.
 

Nutrition Facts

Calories 68, Fat 3.7g, Protein 2.2g, Carbohydrates 8.9g, Fiber 4g, Cholesterol 0mg, Iron 1.3mg, Sodium 199mg, Calcium 46mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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