Mediterranean Halibut

Category: Seafood Dishes

Serves: 2

Ingredients

  • 2 sheets (12″ x 18″ each) heavy-duty aluminum foil
  • 1 can (15oz) cannelloni beans, drained and rinsed
  • 3 Roma tomatoes, diced
  • ¼ cup fresh basil, sliced
  • 2 portions halibut fillet (about 12 oz), skin removed
  • ½ tsp lemon-pepper seasoning
  • 1 lemon, sliced
 

Directions

  1. Preheat grill to medium-high. Fold foil sheets in half length-wise to crease, and then unfold. Lightly coat the foil with cooking spray.
  2. Divide beans into two portions and spoon into foil in the center of the right half. Layer each with half the diced tomatoes and sliced basil. Place a portion of halibut fillet on top. Sprinkle halibut with lemon-pepper seasoning and top with lemon slices.
  3. Fold foil over top of the halibut, leaving room for air circulation. Close packet by double folding the 3 open foil edges.
  4. Place foil packets on grill and lower cover. Grill until halibut is opaque throughout, about 14 minutes.
  5. Use tongs to remove foil packages from grill. Open packets carefully and spoon contents onto plates. Serve and enjoy!
 

Nutrition Facts

Calories 416, Fat 6g, Cholesterol 0mg, Sodium 758mg, Carbohydrates 38g, Sugar 9g, Fiber 9g, Protein 50g

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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