Category: Salads

Serves: 4

Ingredients

• 2 medium red bell peppers
• 1 medium tomato, peeled and seeded
• 3 tablespoons no-salt-added tomato paste
• 2 tablespoons water
• ½ teaspoon sea salt, divided
• Dash of ground red pepper
• 3 garlic cloves, thinly sliced
• 2 tablespoons olive oil
• 1 pound eggplant, cut into (1-inch) cubes
• ¼ teaspoon freshly ground black pepper

Directions

1. Preheat broiler.
2. Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 12 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and chop.
3. Place tomato in a blender; process until smooth. Combine tomato puree, tomato paste, 2 tablespoons water, ¼ teaspoon sea salt, ground red pepper, and garlic in a blender; process until smooth.
4. Heat oil in a saucepan over medium heat. Add eggplant; cook 30 minutes or until tender, stirring frequently. Stir in bell pepper and tomato mixture. Cook 5 minutes. Stir in remaining ¼ teaspoon sea salt and black pepper.

Nutrition Facts

Calories 120, Fat 8g, Protein 2.7g, Carbohydrates 14.6g, Fiber 6g, Cholesterol 0.3mg, Iron 1.2mg, Sodium 315mg, Calcium 25mg