Middle Eastern Spinach and Yogurt

Category: Side Dishes

Serves: 3

Ingredients

  • 1 clove (1/8 teaspoon ground)
  • 2 allspice berries (1/8 teaspoon ground)
  • 1/2 teaspoon coriander seeds or cumin seeds
  • 1/8 teaspoon ground cinnamon
  • 1 garlic clove, cut in half, green shoots removed (more to taste)
  • Salt to taste
  • 1 cup drained, low fat yogurt
  • 1 tablespoon extra virgin olive oil
  • 1/4 cup chopped walnuts
  • 1 12-ounce bag baby spinach, washed
 

Directions

  1. Heat a small dry skillet over medium heat, and add the clove, allspice berries, and coriander seeds or cumin seeds. Heat, shaking the pan, until the spices begin to smell toasty, about three minutes. Transfer to a bowl and allow to cool for a few minutes, then grind in a spice mill. Add the cinnamon, and set aside.
  2. In a mortar and pestle, mash the garlic with 1/4 teaspoon salt to a paste, and stir into the yogurt. Set aside.
  3. Place the baby spinach in a bowl, and add just enough boiling water to cover. Let sit for a couple of minutes, then drain, rinse with cold water, squeeze out excess water, and chop coarsely.
  4. Heat the olive oil over medium heat in a wide, heavy skillet, and add walnuts. Stir until they begin color (two to three minutes), then remove from the oil with a slotted spoon and set aside. Add the spices to the oil. When they begin to sizzle, cook for about 30 seconds and add the spinach, toasted walnuts, and salt and pepper to taste. Cook, stirring, until the spinach is heated through and coated with the oil and spices, two to three minutes. Transfer to a serving dish, and spoon the yogurt over the top.
 

Nutrition Facts

N/A

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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