Category: Soups

Serves: 10

Ingredients

• ½ cup chopped yellow onion
• 1 garlic clove, minced
• 1/8 teaspoon each cumin, cinnamon and curry powder
• 1 tablespoon olive oil
• ½ cup cauliflower florets
• ½ cup chopped carrot
• 2 cups vegetable broth
• ½ cup canned chickpeas, drained and rinsed
• 2 tablespoons raisins
• ¼ cup low-fat plain yogurt
• 1 tablespoon chopped cilantro

Directions

1. Sauté onion, garlic and spices in oil for 1 to 2 minutes. Add cauliflower, carrot and broth, bring to a boil, and simmer 10 minutes. Add chickpeas and raisins and simmer for 5 more minutes. Ladle stew into a bowl; mix yogurt and cilantro and place a dollop on top.

Nutrition Facts

Calories 469, Protein 5g, Carbohydrates 38g, Fiber 5g, Sugar 24g, Fat 14g, Sodium 254g