Category: Breakfast

Serves: 1

Ingredients

• 1/4 cup dry, uncooked oatmeal
• 1 Tbsp natural nut butter – peanut, soy, cashew, almond, or nut butter of your choice
• 1 scoop protein powder, vanilla is best
• 1 Tbsp agave nectar or stevia
• 1 Tbsp flax seed
• 1 cup milk – skim, almond, goat, soy, rice
• 1/2 tsp cinnamon
• Ice

Directions

1. Purée all ingredients, adding ice to adjust consistency of smoothie.

Nutrition Facts

Calories 455, Protein 41g, Carbohydrates 50g, Fiber 5g, Sugars 31g, Fat 14g, Sodium, 183mg