Orange-Topped Chops

Category: Pork Dishes

Serves: 6

Ingredients

  • 6 (1/2-inch thick) pork chops
  • 1 tablespoon canola oil
  • 1 (11 ounce) can mandarin oranges, drained
  • 1/2 teaspoon ground cloves
  • Pepper to taste
 

Directions

  1. In a skillet, brown pork chops on both sides in oil. Top with oranges; sprinkle with cloves and pepper. Cover and simmer over medium-high heat for 20-25 minutes or until meat juices run clear.
 

Nutrition Facts

Calories 248, Fat 15g, Cholesterol 45mg, Carbohydrates 7g, Protein 20g, Fiber 0g, Sodium 294mg

 
 
About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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