Pan Crisped Tofu with Greens and Peanut Dressing

Category: Vegetarian Dishes

Serves: 8

Ingredients

  • 1/3 cup white miso (soybean paste)
  • 1/3 cup mirin (sweet rice wine)
  • 1/3 cup rice vinegar
  • 1 tablespoon finely grated peeled fresh ginger
  • ½ cup chopped dry-roasted peanuts, divided
  • 5 tablespoons canola oil, divided
  • 2 (14-ounce) packages water-packed firm tofu, drained
  • 8 cups gourmet salad greens
  • Minced fresh chives (optional)
 

Directions

  1. Combine first 4 ingredients, ¼ cup peanuts, and 3 tablespoons oil in a small bowl; stir with a whisk.
  2. Cut each tofu block crosswise into 8 (1/2 inch thick) slices. Arrange tofu on several layers of paper towels. Top with several more layers of paper towels; top with a cast-iron skillet or other heavy pan. Let stand 30 minutes. Remove tofu from paper towels.
  3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 8 tofu slices to pan; sauté 4 minutes on each side or until crisp and golden. Remove from pan, and drain tofu on paper towels. Repeat procedure with remaining 1 tablespoon oil and remaining 8 tofu slices. Place 1 cup greens on each of 8 plates. Top each serving with 2 tofu slices, 3 tablespoons miso mixture, and 1 ½ teaspoons chopped peanuts. Garnish each serving with chives, if desired.
 

Nutrition Facts

Calories 266, Fat 18g, Protein 13.9g, Carbohydrates 13g, Fiber 4.1g, Cholesterol 0mg, Iron 3mg, Sodium 375mg, Calcium 227mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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