Category: Seafood Dishes

Serves: 4

Ingredients

• 4 (6 oz) trout fillets, halved
• 1/2 tsp salt
• 1/4 tsp black pepper
• Cooking spray
• 1/3 cup dry white wine
• 2 tsp grated lemon rind
• 2 Tbsp fresh lemon juice
• 1 Tbsp capers
• 1/8 tsp dried herbes de Provence
• 1 Tbsp chilled butter, cut into small pieces
• 2 Tbsp chopped fresh flat-leaf parsley

Directions

1. Heat large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm. Add wine, rind, juice, capers, and herbes to pan; cook 30 seconds, stirring constantly. Remove pan from heat. Add butter to pan, stirring constantly with a whisk until butter melts and sauce is smooth. Serve sauce over fish; sprinkle with parsley.

Nutrition Facts

Calories 280, Fat 14g (sat 3.8g), Protein 35.1g, Carbohydrates 1.5g, Fiber 0.4g, Cholesterol 104mg, Iron 2.8mg, Sodium 465mg, Calcium 83mg