Papaya Fruit Salad

Category: Salads

Serves: 6

Ingredients

  • Juice of one fresh lemon
  • 1 avocado
  • 1 papaya
  • 6 fresh figs
  • 1 guava
  • 2 organic nectarines (peaches will do if you can’t find good nectarines)
  • 1 Tbsp agave
  • 1/2 Tbsp ground cinnamon
  • Pinch grated nutmeg
 

Directions

  1. Have a large decorative glass bowl handy. Put the juice of the fresh lemon in the bowl first. I like to prepare the avocado first so it can sit in the lemon juice at the bottom of the bowl. That way it doesn’t oxidize (turn brown) too quickly. Peel and chop the fruit into bit-sized pieces and put everything in the bowl.
  2. In a small bowl soften the honey with 2 tablespoons of the lemon juice. This makes it easier to mix into the salad. Pour over salad and add spices. Toss gently. Serve!
 

Nutrition Facts

Calories 141, Protein 1g, Carbohydrates 23g, Fiber 5g, Sugar 11g, Fat 5g, Sodium 3mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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