Category: Desserts

Serves: 2

Ingredients

• 2 scoops chocolate whey protein powder
• 1 tablespoon creamy, low-fat peanut butter
• ¼ cup brewed decaf coffee
• 1 teaspoon unsweetened coconut, shredded
• 1 ¾ cups non-fat milk
• 2 or 3 ice cubes

Directions

1. In a blender, combine the milk, coffee, and ice and pulse for a few seconds.
2. Next, purée the mixture until the liquid forms a “tornado.”
3. Add the protein powder, peanut butter, and coconut to the center of the blended mixture.
4. Finally, purée until it’s thick and creamy. Serve immediately.

Nutrition Facts

Calories 338, Protein: 34.2g, Carbs 26.6g, Fat 6.5g