Polenta and Vegetable Casserole

Category: Vegetarian Dishes

Serves: 6

Ingredients

  • 1 (16 ounce) tube polenta, cut into 1/2 inch slices
  • 1 (16 ounce) can black beans
  • 1 (15 ounce) can kidney beans
  • 1 (10 ounce) can whole kernel corn
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 small eggplant, peeled and cubed
  • 6 fresh mushrooms, chopped
  • 1 (1.27 ounce) packet dry fajita seasoning
  • 1 (8 ounce) jar salsa
  • 1 cup shredded low-fat mozzarella cheese
  • 1/3 cup black olives
 

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9×13 inch baking dish.
  2. Heat oil in a skillet over medium heat. Cook and stir onion, green pepper, eggplant, and mushrooms in oil until soft. Mix in fajita seasoning.
  3. Line prepared baking dish with slices of polenta. Spread beans and corn evenly over the polenta, and then spread onion mixture over the beans. Top with salsa, mozzarella cheese and black olives.
  4. Bake until heated through, about 20 minutes.
 

Nutrition Facts

Calories 329, Fat 5g, Cholesterol 12mg, Sodium 1633mg, Carbohydrates 57.5g, Fiber 14.8g, Protein 17.8g

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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