Pork and Tomato Skillet Saute

Category: Pork Dishes

Serves: 4

Ingredients

  • 4 tsp olive oil, divided
  • 4 (6 oz) bone-in center-cut loin pork chops, trimmed (about 1/2 inch thick)
  • 1/2 tsp salt, divided
  • 1/2 tsp freshly ground black pepper, divided
  • 1/2 cup thinly sliced shallots
  • 2 Tbsp balsamic vinegar
  • 2 tsp minced garlic
  • 2 cups grape tomatoes
  • 3 Tbsp chopped fresh basil
 

Directions

  1. Heat a large nonstick skillet over medium-high heat. Add 1 tsp oil; swirl to coat. Sprinkle chops evenly with 1/4 tsp salt and 1/4 tsp pepper. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness.
  2. Remove pork from pan. Add remaining 1 Tbsp oil, shallots, vinegar, and garlic to pan; saute 1 minute, scraping pan to loosen browned bits.
  3. Combine tomatoes, remaining 1/4 tsp salt and pepper in a medium bowl; toss gently to coat. Add tomato mixture to pan; cook 2 minutes or until tomatoes begin to soften. Sprinkle with basil. Serve tomato mixture with pork.
 

Nutrition Facts

Calories 255, Total Fat 10.7g, Saturated Fat 2.4g, Protein 25.3g, Carbohydrates 15.1g, Fiber 1.1g, Cholesterol 71mg, Iron 1.6mg, Sodium 348mg, Calcium 41mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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