Potato Hash & Cheddar Omelet
Category: Breakfast
Serves: 1
Ingredients
- Nonstick cooking spray
- ½ cup pre-shredded potatoes
- 1 whole egg plus 2 egg whites, whisked together
- 1 cup baby spinach
- Sea salt and pepper to taste
- 4 tablespoons part-skim or 2% shredded cheddar cheese
Directions
- Mist pan with cooking spray. Add potatoes and cook for 5 minutes, turning once. Add egg, spinach, sea salt and pepper. Cook for an additional 4 minutes, or until egg is done and spinach is wilted. Top with cheese.
Nutrition Facts
Calories 319, Protein 30g, Carbohydrates 16g, Fiber 1g, Sugar 0, Fat 17g, Sodium 764mg