Protein Waffle

Category: Breakfast

Serves: 1

Ingredients

• 3 large egg whites
• 1/3 cup unsweetened vanilla almond milk
• 1/3 cup oat bran or ground oatmeal
• 1 tsp vanilla extract
• 1 scoop vanilla protein powder
• 1/4 tsp baking powder
• 1/2 cup fresh blueberries, (divided)

Directions

In the blender combine all of the ingredients except the blueberries. Blend until smooth. Let sit a couple of minutes. Preheat the waffle iron. Spray with non-stick cooking spray and cook waffles. If no waffle iron, you may make into pancakes on the stove top. Add half of the blueberries and enjoy!

Nutrition Facts

N/A

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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