Pumpkin Custard

Category: Desserts

Serves: 6

Ingredients

  • 1 ½ cups unsweetened coconut milk
  • 1 cup pure pumpkin puree
  • 3 large eggs
  • 1 teaspoon vanilla
  • ½ cup agave nectar
  • 1 tablespoon arrowroot
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon sea salt
 

Directions

  1. Preheat oven to 350 degrees.
  2. In a large bowl, whisk together coconut milk, pumpkin puree, eggs, vanilla and agave.
  3. In a smaller bowl, whisk together arrowroot, cinnamon, ginger, nutmeg and sea salt. Slowly blend dry ingredients into pumpkin mixture, stirring until well combined.
  4. Pour batter into lightly oiled ramekins, about ¾ cup for each ramekin. Place ramekins into a 9×13-inch baking dish and add enough warm water until it reaches halfway up the outsides of the ramekins.
  5. Carefully place baking dish in preheated oven and bake for 50 minutes. When done, custard should be firm with lightly browned tops. Cool on wire rack.
 

Nutrition Facts

Calories 231, Fat 14g, Cholesterol 79mg, Sodium 135mg, Carbohydrates 25g, Fiber 1g, Protein 4g

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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