Category: Vegetarian Dishes

Serves: 8

Ingredients

• 1 1/2 cups cooked brown rice
• 1 cup shredded reduced-fat Swiss cheese, divided
• 3/4 cup egg substitute, divided
• 1/4 tsp curry powder
• 1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
• 3/4 cup fat free evaporated milk
• 1/2 cup sliced fresh mushrooms
• 2 Tbsp chopped onion
• 1/4 tsp garlic powder
• 1/8 tsp pepper

Directions

1. Combine rice, 1/2 cup cheese, 1/4 cup egg substitute and curry powder. Press onto the bottom and up the sides of microwave-safe 9-inch pie plate. Microwave on high for 4-5 minutes or until firm. Combine the spinach, milk, mushrooms, onion, garlic powder, pepper and ramining cheese and egg substitute; pour into crust. Microwave on 50% power for 20 minutes, rotating a quarter turn every 5 minutes, or until a knife inserted near the center comes out clean.

Nutrition Facts

Calories 116, Fat 2g (Sat 0g), Cholesterol 6mg, Sodium 135mg, Carbohydrates 14g, Fiber 0g, Protein 11g