Salmon With Tomatoes and Rosemary

Category: Seafood Dishes

Serves: Serves 4

Ingredients

– 4 salmon fillets
– Salt and pepper to taste
– 4 teaspoons olive oil
– 1 teaspoon lemon juice
– 2 lemons, sliced
– 4 sprigs rosemary
– 3 medium tomatoes, chopped

 

Directions

Preheat the oven to 475 F. Cut 4 pieces of nonstick aluminum foil, each 12 inches long. Rub each fillet with salt, pepper, 1 teaspoon oil, and 1/4 teaspoon lemon juice. For each packet, put 2 lemon slices in the center of the foil, top with salmon, a rosemary sprig, and 2 more lemon slices, then surround with chopped tomatoes. Draw up the sides of the foil and seal the packets well, leaving room around the ingredients so they can steam. Put packets on a baking sheet and bake 12 to 15 minutes, or until the salmon is cooked. Spoon into soup plates and serve immediately.

 

Nutrition Facts

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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