Sautéed Wild Mushrooms
Category: Side Dishes
Serves: 4
Ingredients
- 1 Tbsp best quality olive oil
- 3/4 lb wild or commercially available mushrooms: morels, oyster mushrooms, chanterelles, enokitake, shiitake, honey, button, portobello mushrooms.
- 1/4 cup sliced green onions
- Sea salt and fresh ground black pepper
Directions
- Clean mushrooms with a damp cloth, mushroom brush or paper towel. It is best not to immerse mushrooms in water as they absorb water and quickly become mushy. If your mushrooms are large, slice them so all mushroom pieces are roughly uniform.
- Place olive oil in a large skillet and heat over medium high heat. Add mushrooms and green onions and sauté for a few minutes until just tender. Toss with sea salt and pepper and serve immediately.
Nutrition Facts
Calories 50, Protein 2g, Carbohydrates 3g, Fiber 0.75g, Sugar 1g, Fat 4g, Sodium 4mg