Sautéed Wild Mushrooms

Category: Side Dishes

Serves: 4

Ingredients

  • 1 Tbsp best quality olive oil
  • 3/4 lb wild or commercially available mushrooms: morels, oyster mushrooms, chanterelles, enokitake, shiitake, honey, button, portobello mushrooms.
  • 1/4 cup sliced green onions
  • Sea salt and fresh ground black pepper
 

Directions

  1. Clean mushrooms with a damp cloth, mushroom brush or paper towel. It is best not to immerse mushrooms in water as they absorb water and quickly become mushy. If your mushrooms are large, slice them so all mushroom pieces are roughly uniform.
  2. Place olive oil in a large skillet and heat over medium high heat. Add mushrooms and green onions and sauté for a few minutes until just tender. Toss with sea salt and pepper and serve immediately.
 

Nutrition Facts

Calories 50, Protein 2g, Carbohydrates 3g, Fiber 0.75g, Sugar 1g, Fat 4g, Sodium 4mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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