Category: Seafood Dishes

Serves: 8

Ingredients

• 1/4 cup olive oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 green bell pepper, chopped
• 1 fresh red chile pepper, seeded and chopped
• 1/2 cup chopped fresh parsley
• sea salt and pepper to taste
• 2 teaspoons dried basil
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 (28 ounce) can crushed tomatoes
• 1 (8 ounce) can tomato sauce
• 1/2 cup water
• 1 pinch paprika
• 1 pinch cayenne pepper
• 1 cup white wine
• 1 (10 ounce) can minced clams, drained with juice reserved
• 25 mussels, cleaned and debearded
• 25 shrimp
• 10 ounces scallops
• 1 pound cod fillets, cubed

Directions

1. In a large pot over medium heat, heat the olive oil, and saute the onion, garlic, bell pepper, and chile pepper until tender. Add parsley, salt and pepper, basil, oregano, thyme, tomatoes, tomato sauce, water, paprika, cayenne pepper, and juice from the clams. Stir well, reduce heat, and simmer 1 to 2 hours, adding wine a little at a time.
2. About 10 minutes before serving, add clams, mussels, prawns, scallops, and cod. Turn the heat up slightly and stir. When the seafood is cooked through (the mussels will have opened, the prawns turned pink, and the cod will be flaky) serve your delicious cioppino.

Nutrition Facts

Calories 294, Fat 8.8g, Cholesterol 92mg, Sodium 564mg, Carbohydrates 16.3g, Fiber 3.3g, Protein 33g