Category: Seafood Dishes

Serves: 1

Ingredients

Tuna

• 5 oz ahi tuna steak
• Black pepper

Salad

• 1 small bunch romaine lettuce, torn into bite size pieces
• 1 small cucumber, diced
• 2 medium tomatoes, diced
• 1 small red onion, thinly sliced
• Balsamic vinegar to taste

Directions

Tuna

1. Get the pan hot before searing the steak.
2. Rub black pepper into both sides of the steak before dropping into pan.
3. Sear on both sides for at least a minute or two; longer if you prefer it more seared.

Salad

1. Combine all ingredients. Serve with ahi steak.
2. For a little extra taste, toss a splash of balsamic vinaigrette on the tuna.

Nutrition Facts

Calories 289, Fat 2g, Cholesterol 72mg, Sodium 59mg, Carbohydrates 24g, Sugar 6g, Fiber 5g, Protein 34g