Category: Meat Dishes

Serves: 2

Ingredients

• 2 portions brown rice (about ½ cup uncooked)
• 2 portions lean ground beef (about ½ lb)
• 1 tbs toasted sesame oil
• 2 cloves garlic, minced
• 3 green onions, sliced
• 1 cup broccoli slaw (found near bagged salads in produce department)
• 1 cup Napa cabbage, shredded
• 1 tbsp lite soy sauce
• Crushed red pepper flakes, to taste

Directions

1. Prepare brown rice according to package directions.
2. While the rice is cooking, in a medium skillet or wok, brown the ground beef over medium heat until no longer pink. Remove the beef from the skillet, drain and set aside.
3. Heat sesame oil in the skillet over medium-high heat. Add garlic and green onions; stir-fry for 2 minutes. Add the broccoli slaw and cabbage; stir-fry for 2 minutes. Add rice and soy sauce; stir-fry for 2 more minutes.
4. Return the cooked ground beef to the skillet with the rice and vegetable mixture and season with red pepper flakes, to taste. Stir until ingredients are well combined and heated through, about 2 minutes.
5. Divide into 2 portions, serve and enjoy!

Nutrition Facts

Calories 345, Fat 18g, Cholesterol 70mg, Sodium 365mg, Carbohydrates 21g, Sugar 2g, Fiber 4g, Protein 28g