Category: Breakfast

Serves: 1

Ingredients

• 1/2 cup nonfat cottage cheese
• 1/2 cup milk – skim, soy, almond, rice, goat
• 1/2 tsp vanilla
• 1 tsp lemon-flavored avocado oil
• 1 scoop whey protein, vanilla or unflavored
• 1 navel orange, peeled
• Handful ice cubes

Directions

1. Purée all ingredients.

Nutrition Facts

Calories 349, Protein 43g, Carbohydrate 31g, Fiber 4g, Sugars 23g, Fat 7g, Sodium 496mg