Soy Glazed Tofu

Category: Vegetarian Dishes

Serves: 4

Ingredients

  • 1 (12 ounce) package firm tofu, drained and cut crosswise into 6 slices
  • 3 tablespoons seasoned rice vinegar
  • 2 tablespoons fresh orange juice
  • 2 tablespoons low-sodium soy sauce (wheat free/gluten free if needed)
  • 1 tablespoon stevia or Truvia
  • ¼ teaspoon grated orange rind
  • 1 teaspoon dark sesame oil
  • 2 tablespoons thinly diagonally sliced green onions
  • ½ teaspoon sesame seeds, toasted
 

Directions

  1. Cut each slice of tofu in half diagonally. Place tofu slices on several layers of paper towels, and cover tofu with additional paper towels; let stand 15 minutes, pressing down occasionally.
  2. Combine vinegar and next 4 ingredients (through rind) in a small saucepan; bring to a boil. Reduce heat and simmer, uncovered, 6 minutes or until thick and syrupy. Heat oil in a large nonstick skillet over medium-high heat. Arrange tofu slices in pan in a single layer; sauté 5 minutes on each side or until golden brown. Remove from heat; pour vinegar mixture over tofu to coat. Sprinkle with green onions and sesame seeds. Serve immediately.
 

Nutrition Facts

Calories 132, Fat 6.5g, Protein 8.9g, Carbohydrates 9.2g, Fiber 0.1g, Cholesterol 0mg, Iron 1.8mg, Sodium 419mg, Calcium 68mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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