Soy Glazed Tofu
Category: Vegetarian Dishes
Serves: 4
Ingredients
- 1 (12 ounce) package firm tofu, drained and cut crosswise into 6 slices
- 3 tablespoons seasoned rice vinegar
- 2 tablespoons fresh orange juice
- 2 tablespoons low-sodium soy sauce (wheat free/gluten free if needed)
- 1 tablespoon stevia or Truvia
- ¼ teaspoon grated orange rind
- 1 teaspoon dark sesame oil
- 2 tablespoons thinly diagonally sliced green onions
- ½ teaspoon sesame seeds, toasted
Directions
- Cut each slice of tofu in half diagonally. Place tofu slices on several layers of paper towels, and cover tofu with additional paper towels; let stand 15 minutes, pressing down occasionally.
- Combine vinegar and next 4 ingredients (through rind) in a small saucepan; bring to a boil. Reduce heat and simmer, uncovered, 6 minutes or until thick and syrupy. Heat oil in a large nonstick skillet over medium-high heat. Arrange tofu slices in pan in a single layer; sauté 5 minutes on each side or until golden brown. Remove from heat; pour vinegar mixture over tofu to coat. Sprinkle with green onions and sesame seeds. Serve immediately.
Nutrition Facts
Calories 132, Fat 6.5g, Protein 8.9g, Carbohydrates 9.2g, Fiber 0.1g, Cholesterol 0mg, Iron 1.8mg, Sodium 419mg, Calcium 68mg