Category: Side Dishes

Serves: 1

Ingredients

• 1 omega-3 egg
• 3 cups fresh spinach
• 1 cup black beans, cooked (or any beans of your choice)
• 1/4 cup salsa

Directions

1. In a skillet, scramble or poach egg on medium-low heat.
2. Remove egg from skillet and add spinach plus a little water. Cover with a lid and let steam until bright green, about 2 minutes.
3. Remove spinach and add beans to heat through, about 3 minutes.
4. Remove beans and add to a large soup bowl. Add spinach and top with the egg and salsa.

Nutrition Facts

Calories 362, Total Fats 8g, Saturated Fat 2g, Trans Fat 0g, Cholesterol 246mg, Sodium 212mg, Total Carbohydrates 49g, Dietary Fiber 15g, Sugars 6g, Protein 28g, Iron 11mg