Stuffed Whole Roasted Yellowtail Snapper

Category: Seafood Dishes

Serves: 4

Ingredients

  • 2 (1 ½ pound) whole cleaned yellowtail snappers (heads and tails intact)
  • 2 tablespoons extra-virgin olive oil, divided
  • ¼ cup fresh lemon juice
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • Cooking spray
  • 6 tablespoons chopped onion
  • 2 tablespoons chopped fennel bulb
  • 4 rosemary sprigs
  • 4 oregano sprigs
 

Directions

  1. Preheat oven to 400 degrees
  2. Score skin of each fish with 3 diagonal cuts. Rub inside flesh of each fish with 2 ½ teaspoons olive oil; drizzle each fish with 4 ½ teaspoons lemon juice. Sprinkle flesh evenly with sea salt and black pepper. Place both fish on a rimmed baking sheet coated with cooking spray. Place 3 tablespoons onion, 1 tablespoon fennel, 2 rosemary sprigs, and 2 oregano sprigs inside each fish. Rub skin of each fish with ½ teaspoon remaining oil; drizzle each with 1 ½ teaspoons remaining juice.
  3. Roast at 400 degrees for 30 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
 

Nutrition Facts

Calories 251, Fat 9.2g, Protein 37.5g, Carbohydrates 2.7g, Fiber 0.4g, Cholesterol 67mg, Iron 0.4mg, Sodium 378mg, Calcium 63mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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