Category: Desserts

Serves: 4

Ingredients

• 1 1/2 cups skim milk, soy milk, almond milk or milk of your preference
• 1 cup brown rice
• 2 Tbsp Truvia
• Pinch ground nutmeg
• 3/4 cup low-fat plain or soy yogurt
• 1 cup fresh mixed berries or berries of your liking
• Cooking spray

Directions

1. Preheat oven to 350 degrees F. Prepare a 6 cup covered casserole dish with cooking spray. In a medium mixing bowl combine milk, rice and Truvia. Pour into casserole dish, cover and bake for 35 minutes or until liquid is absorbed. Remove from oven. Transfer cooked rice into a bowl and let cool.
2. Once cool, fold yogurt into cooked rice.
3. Rinse and trim berries. If using strawberries, wash, hull and slice them into bite-sized pieces. Divide berries between four decorative dessert dishes or interesting glasses. Place equal amount of rice mixture on top of the berries in each dessert dish. Garnish with an attractive looking berry – or a sprig of fresh mint.

Nutrition Facts

Calories 274, Protein 9g, Carbohydrates 54g, Fiber 3g, Sugar 16g, Fat 1g, Sodium 87mg