Summer Roasted Salmon
Category: Seafood Dishes
Serves: 4
Ingredients
- 4 x 6-oz salmon fillets, fresh from a reliable source if possible
- 2 tsp best-quality olive oil
- Sea salt and fresh black pepper
- Juice of one lemon
- 1 bunch fresh green onions, trimmed
- ¼ cup combined fresh chopped parsley, rosemary, thyme, chives
Directions
- Preheat oven to 450 degrees F
- Prepare a baking dish with a light coating of cooking spray or olive oil. Place salmon fillets in the baking dish skin side down. Brush a coating of olive oil onto the salmon. Sprinkle each fillet with some sea salt and black pepper. Squeeze the juice of the lemon over the salmon. Lay the green onions on top.
- Roast the fillets in the oven for about 10 minutes. Remove from heat. Remove the wilted green onions. Dust each fillet with a generous helping of the chopped herbs. Serve hot.
Nutrition Facts
Calories 219, Fat 10g, Cholesterol 170mg, Sodium 840mg, Carbohydrates 0g, Sugar 0g, Fiber 0g, Protein 30g