Summer Veggie Rice Bowl

Category: Vegetarian Dishes

Serves: 4

Ingredients

  • 1 1/3 cups cooked brown rice, cooled to room temperature
  • 1 cup frozen shelled edamame, thawed
  • 1 cup grape tomatoes, halved
  • 1/2 cup torn fresh basil
  • 1/4 cup pine nuts, toasted
  • 2 tsp grated lemon rind
  • 3 Tbsp fresh lemon juice
  • 1 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • 3 Tbsp olive oil, divided
  • 2 cups chopped zucchini
  • 1/2 oz fresh Parmesan cheese, shaved
 

Directions

  1. Combine first 9 ingredients in a large bowl, and toss until well blended. Heat a medium skillet over medium-high heat. Add 1 Tbsp olive oil to pan; swirl to coat. Add zucchini; saute 4 minutes, stirring occasionally. Add zucchini and remaining 2 Tbsp oil to rice mixture; toss. Top with shaved parmesan.
 

Nutrition Facts

Calories 305, Total Fat 19.1g, Protein 9.6g, Carbohydrates 25.4g, Fiber 4.9g, Cholesterol 3mg, Iron 2mg, Sodium 570mg, Calcium 111mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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