Category: Breakfast

Serves: 8

Ingredients

• 1 cup old fashoined rolled oats
• 1/4 cup raw sunflower seed kernels
• 1/4 cup shredded sweetened coconut
• 1/4 cup chopped walnuts
• 1/4 cup flaxseed meal
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• 2 Tbsp butter, melted
• 2 Tbsp honey
• 1/2 tsp vanilla extract
• 4 cups plain fat-free Greek yogurt
• 2 cups raspberries

Directions

1. Place oven rack on middle shelf, about 10 in below broiler. Preheat to high.
2. Combine first 7 ingredients on a baking sheet; toss well. Broil 3 minutes or until lightly toasted, stirring every 1 minute. Combine butter, honey, and vanilla in a small bowl. Drizzle butter mixture over oat mixture; toss to coat. Broil granola an additional 2 minutes or until well toasted, stirring after 1 minute. Remove granola from oven; cool on pan 8 minutes, stirring occassionally.
3. Spoon 1/2 cup yogurt into each of 8 bowls. Top with about 1/3 granola and about 1/4 cup berries.

Nutrition Facts

Calories 235, Fat 10.6g, Protein 14g, Carbohydrates 23.2g, Fiber 4.9g, Cholesterol 8mg, Iron 1.3mg, Sodium 150mg, Calcium 98mg