Sunshine Morning Muesli

Category: Breakfast

Serves: 1

Ingredients

  • ¼ cup rolled oats
  • 1/8 cup oat bran
  • ¼ cup fresh apricots, peaches, or berries
  • 1 pinch ground cinnamon
  • ½ cup plain yogurt
  • ¼ cup milk or as needed
  • 1 teaspoon chopped walnuts

Directions

  1. In a medium bowl, mix together the oats, oat bran, apricots, and cinnamon. Stir in yogurt, cover, and refrigerate overnight.
  2. In the morning, pour the milk over the muesli, and sprinkle with walnuts. You may wish to add more milk depending on your preference.

Nutrition Facts

Calories 304, Fat 7.1g, Cholesterol 12mg, Sodium 116mg, Carbohydrates 52.7g, Fiber 7.3g, Protein 14.7g

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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E-mail:
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