Category: Desserts

Serves: 4

Ingredients

• 6 Tbsp flax seeds
• 2 cups skim milk or soy milk
• 1 banana, peeled and mashed
• 1 Tbsp agave nectar
• Juice of one orange
• 1 apple, peeled and diced, core removed

Topping:

• Sliced kiwi
• Sliced fresh strawberries
• Sliced banana

Directions

1. Grind flax seeds in a food mill or coffee grinder. Bring skim or soy milk to a boil in a medium saucepan. Add ground flax to boiling milk. Boil for about 30 seconds. Remove from heat and let cool in a medium-sized glass bowl.
2. The mixture will develop a consistency similar to pudding. Add remaining ingredients. Using a wire whisk or blender, whip mixture until it becomes fluffy.

Nutrition Facts

Calories 206, Protein 7g, Carbohydrates 31g, Fiber 5g, Sugar 21g, Fat 4g, Sodium 65mg