Three-Bean Salad

Category: Salads

Serves: 6

Ingredients

  • 1 medium red bell pepper
  • 3/4 cup frozen, shelled edamame, thawed
  • 8 oz fresh green beans
  • 1 1/2 cup cooked, shelled fresh chickpeas
  • 1/2 tsp kosher salt
  • 1/2 tsp freshly ground black pepper
  • 1/4 cup minced shallots
  • 3 Tbsp fresh flat-leaf parsley leaves
  • 1 1/2 Tbsp fresh oregano leaves
  • 2 Tbsp fresh lemon juice
  • 1 Tbsp Dijon mustard
  • 1 Tbsp extra-virgin olive oil
 

Directions

  1. Preheat broiler to high.
  2. Cut bell pepper in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 10 minutes or until blackened. Place in a paper bag; fold to close tightly. Let stand for 10 minutes. Peel and chop. Cook edamame and green beans in boiling water 4 minutes; rinse with cold water and drain.
  3. Combine bell pepper, edamame mixture, chickpeas, salt and pepper in a medium owl. Combine shallots and remaining ingredients, stirring well with a whisk. Dizzle dressing over bean mixture, toss.
 

Nutrition Facts

Calories 255, Fat 6.2g, Protein 12.8g, Carbohydrates 38.8g, Fiber 11.5g, Iron 4.2mg, Sodium 245mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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