Tofu Banh Mi

Category: Vegetarian Dishes

Serves: 6

Ingredients

  • 1 (14-ounce) package water packed firm tofu, drained
  • 2 tablespoons low-sodium soy sauce
  • 2 teaspoons finely grated peeled fresh ginger
  • 1/3 cup rice vinegar
  • 1 Tbsp + 1 tsp stevia or truvia
  • 1 teaspoon sea salt
  • 1 ¼ cups (3-inch) matchstick cut carrot
  • 1 cup sliced shiitake mushroom caps
  • ½ teaspoon freshly ground black pepper
  • 1 julienne-cut green onion
  • 1 cucumber, peeled, halved lengthwise, and thinly sliced (about 2 cups)
  • 2 tablespoons canola oil
  • 1 (12-ounce) loaf gluten free French bread
  • ½ cup fresh cilantro sprigs
  • 2 jalapeno peppers, thinly sliced
 

Directions

  1. Cut tofu crosswise into 8 (1/2 inch thick) slices. Arrange tofu on several layers of paper towels. Top with several more layers of pepper towels; top with a cast-iron skillet or other heavy pan. Let stand 30 minutes. Remove tofu from paper towels.
  2. Combine soy sauce and ginger in a 13 x 9-inch baking dish. Arrange tofu slices in a single layer in soy mixture. Cover and refrigerate 8 hours or overnight, turning once.
  3. Combine vinegar, sugar, and sea salt in a medium bowl, stirring until sugar and salt dissolve. Add carrot and next 4 ingredients (through cucumber); toss well. Let stand 30 minutes, stirring occasionally. Drain carrot mixture through a sieve; drain thoroughly.
  4. Heat oil in a large nonstick skillet over medium-high heat. Remove tofu from marinade; discard marinade. Pat tofu slices dry with paper towels. Add tofu slices to pan; sauté 4 minutes on each side or until crisp and golden.
  5. Preheat broiler
  6. Cut bread in half lengthwise. Open halves, laying bread cup side up on a baking sheet. Broil 2 minutes or until lightly browned. Place tofu slices on bottom half of bread; top with carrot mixture, cilantro, and jalapeno slices. Top with top half of bread. Cut loaf crosswise into 6 equal pieces.
 

Nutrition Facts

Calories 369, Fat 14.1g, Protein 11.9g, Carbohydrates 49.6g, Fiber 5g, Cholesterol 0mg, Iron 2.6mg, Sodium 367mg, Calcium 147mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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