Category: Soups

Serves: 4

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 large yellow onion, chopped
• 1 teaspoon minced garlic
• 1 1/2 cups unsweetened almond milk
• 1 (28 ounce) can tomato puree
• 1 tablespoon stevia or truvia
• 2 cups fresh spinach, torn
• 1/4 cup chopped fresh basil
• 1/2 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• 1 tablespoon grated Parmesan cheese

Directions

1. Add olive oil to a large saucepan over medium heat. Saute onion and garlic for 3 minutes.
2. Stir in milk and cook for 2 minutes, stirring occasionally. Stir in tomato puree and stevia. Mix well, cover and bring to a boil over high heat. Reduce heat to low and simmer, covered, for 5 minutes.
3. Add spinach, basil, sea salt and pepper and simmer, uncovered, for 2 minutes, stirring occasionally. Sprinkle with parmesan cheese, if desired.

Nutrition Facts

Calories 208, Fat 8.5g, Cholesterol 24mg, Sodium 1218mg, Carbohydrates 29.3g, Fiber 4.9g, Protein 7.8g