Tuna Salad Wrap

Category: Seafood Dishes

Serves: 1

Ingredients

  • 1 can (3 oz) tuna, water packed, drained
  • 1 tbsp fat-free ranch dressing
  • 1 celery stalk, chopped
  • ¼ tsp ground black pepper
  • 1 tsp Mrs. Dash Table Blend seasoning
  • 1 (8-inch) spelt tortilla
  • ¼ cucumber, thinly sliced
  • ½ tomato, diced
 

Directions

  1. In a medium mixing bowl, combine tuna, ranch dressing, celery, black pepper and Mrs. Dash seasoning; mix well.
  2. Microwave the tortilla for about 20 seconds, to soften. Place cucumber slices on the tortilla. Top with the tuna mixture and tomato.
  3. Roll it up, serve and enjoy!
 

Nutrition Facts

Calories 349, Fat 3g, Cholesterol 0mg, Sodium 240mg, Carbohydrates 31g, Sugar 3g, Fiber 2g, Protein 34g

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
Contact


Telephone:
301-231-0026
E-mail:
info@ebnutrition.com
Get in touch