Turkey Mac

Category: Poultry Dishes

Serves: 2

Ingredients

  • 1/2 lb lean ground turkey
  • 4 oz (dry) wheat free elbow macaroni
  • 2 medium fresh tomatoes, diced
  • 1 (8 oz) can tomato sauce
  • 1 tsp Italian seasoning
  • 1/4 cup shredded part-skim mozzarella cheese

Directions

  1. Preheat oven to 350F. Spray a large skillet with nonstick spray, then place over medium-high heat. Add turkey and brown, breaking up with spatula, until cooked through.
  2. Meanwhile, boil water in a medium saucepan. Add pasta and cook until al dente.
  3. Combine turkey, pasta and remaining ingredients in an oven safe dish. Stir well, then bake for 15 minutes or until mixture is bubbling and cheese has melted.

Nutrition Facts

Calories 445, Fat 13g (Sat 4g), Cholesterol 100mg, Sodium 810mg, Carbohydrates 54g, Fiber 7g, Protein 34g, Iron 5mg

About EB Nutrition
EB Nutrition was founded by Elizabeth Blumberg, RD, LDN, CPT in June of 2003. Elizabeth earned her degree in Clinical Nutrition and Food Science from Auburn University in 1996. For the past 20 years, she has been working in the Washington, D.C./Metro area as a registered dietitian, nutrition consultant, professional speaker, and fitness enthusiast. She has been featured on NBC4, named in Washingtonian Magazine as one of the top dietitians in the DC-metropolitan area, and featured in People Magazine.
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