Category: Desserts

Serves: 1

Ingredients

• ½ teaspoon vanilla extract
• ½ cup low-fat ricotta cheese
• 1 red or green pear, chopped
• 2 dried figs, chopped
• 1 tablespoon chopped walnuts

Directions

1. Stir vanilla into ricotta cheese. Microwave pear, figs and 2 tablespoons water in a bowl covered with a lid or a plate, allowing a slight vent for steam to escape, for 5 minutes, or until tender. Top ricotta with warm pear mixture and walnuts.

Nutrition Facts

Calories 324, Protein 17g, Carbohydrates 40g, Fiber 6g, Sugars 27g, Fat 17g, Sodium 300 mg