Category: Poultry Dishes

Serves: 4

Ingredients

• 4 skinless, boneless chicken breast halves
• 2 teaspoons sesame oil
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• sea salt and pepper to taste
• 1 tablespoon olive oil
• 1 tablespoon butter
• 2 shallots, chopped
• 1/2 cup white Zinfandel wine

Directions

1. Place the chicken breasts in a shallow dish. Combine the sesame oil, rosemary, basil, thyme, garlic powder, sea salt, and pepper in a small bowl and mix well. Pour the herb mixture over the chicken breasts; cover and marinate 20 minutes.
2. Heat the olive oil in a large skillet over medium heat. Place the chicken breasts in the skillet and cook until lightly browned, about 5 minutes on each side. Melt the butter in the skillet, and add the shallots. Cook the shallots until softened and browned, about 5-8 minutes.
3. Increase the heat to medium-high, and stir the wine into the chicken-shallot mixture. Cook all ingredients for 5 minutes longer, allowing the wine to reduce. Check the chicken for doneness; it is cooked when the juices run clear when pierced with a fork.

Nutrition Facts

Calories 248, Fat 10.2g, Cholesterol 76mg, Sodium 199mg, Carbohydrates 5g, Fiber 0.4g, Protein 28g