Category: Side Dishes Serves: 1 Ingredients – 1 large cucumber – 1 3-4 oz can tuna, drained – 2 hard boiled eggs, chopped – ½ cup finely chopped celery – 1 tbsp sweet onion, chopped fine – ¼ cup low fat mayonnaise  – 2 tbsp relish – 1 tsp lemon juice – ¼ tsp black pepper […]

Category: Side Dishes Serves: 18 Ingredients 18 Endive leaves 2 cans tuna 2 Tbsp canola based mayonnaise, low fat 1/2 finely diced celery 1/4 cup finely diced red onion 1/4 cup finely chopped walnuts 1/2 cup chopped cranberries Salt and pepper to taste   Directions Wash endive leaves and arrange on a platter. In a mixing […]

Category: Side Dishes Serves: 5 Ingredients 1 New Mexican chile 2 Tbsp canola oil 1/2 tsp brown mustard seeds 1 cup finely chopped onion 2 tsp minced garlic 1 tsp ground cumin 1 tsp ground coriander 1 tsp minced, pelled fresh ginger 1/4 tsp ground tumeric 1 lb Yukon gold or red potatoes, cut into 1/2-inch […]

Category: Side Dishes Serves: 4 Ingredients 6 cups (1/2-inch) diced eggplant 1 pint cherry tomatoes 3 Tbsp olive oil, divided 1/2 tsp black pepper, divided 5 cups fat-free, less-sodium chicken broth 2 cups water 1 1/2 cups finely chopped onion 1 cup uncooked pearl barely 2 tsp minced garlic 1/2 cup dry white wine 1/4 tsp […]

Category: Side Dishes Serves: 12 Ingredients Steak 1/4 cup fresh orange juice 1/4 cup low sodium soy sauce 2 Tbsp mirin (sweet rice wine) 2 Tbsp honey 2 tsp grated peeled fresh ginger 1/2 lb flank steak, trimmed Cooking spray Remaining ingredients 1/2 cup reduced-fat mayonnaise 2 tsp wasabi paste 2 tsp rice vinegar 24 baked […]

Category: Side Dishes Serves: 4 Ingredients 1 wheel pre-made gluten-free polenta 1 cup low-fat sour cream 1 cup pre-made gluten-free pesto sauce 1 cup grated parmesan cheese 2 cups frozen chopped spinach, defrosted and drained 18 grape tomatoes, washed and sliced in half   Directions Slice polenta wheel into 18 equal sized slices and arrange on […]

Category: Side Dishes Serves: 10 Ingredients 8 cups pre-sliced green cabbage (about 1 1/2 lbs) 1 cup thinly vertically sliced red onion 1/2 cup grated carrot 1/2 cup chopped fresh cilantro 2 Tbsp canola oil 2 Tbsp brown mustard seed 1 Tbsp cumin seeds 1 large garlic clove, minced 1/2 jalapeno papper, finely chopped 1/4 cup […]

Category: Side Dishes Serves: 3 cups Ingredients 1 cup dried chickpeas or 2 (15.5 oz) cans chickpeas, drained and rinsed 2 large cloves garlic, minced 1 tsp freshly squeezed lemon juice 1/4 tsp cayenne pepper 2 tsp smoked paprika, plus more for garnish 1/2 tsp salt 1/2 tsp freshly ground pepper 2 Tbsp finely chopped fresh, […]

Category: Side Dishes Serves: 3 Ingredients 1 clove (1/8 teaspoon ground) 2 allspice berries (1/8 teaspoon ground) 1/2 teaspoon coriander seeds or cumin seeds 1/8 teaspoon ground cinnamon 1 garlic clove, cut in half, green shoots removed (more to taste) Salt to taste 1 cup drained, low fat yogurt 1 tablespoon extra virgin olive oil 1/4 […]

Category: Side Dishes Serves: 4 Ingredients 12 ounces small baby potatoes, halved 1 1/2 Tbsp canola oil 2 Tbsp sliced garlic 3 cups chopped kale 1 Tbsp water 1 tsp sesame oil 1/2 tsp salt 1/4 tsp pepper   Directions Place potatoes in a saucepan; cover with water. Bring to a boil. Cook 8 minutes; drain. […]